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Know Your Numbers Clinic

The next Know Your Numbers Clinic will be at The Frederick Douglass Center, 1001 Indiana Ave., Toledo, OH, 43607. Saturday,  May 18, 2024, from 12pm-3pm.

​ - Prevention is Key!
 
We partner with the nurses of St. Vincent Community Health Affairs and Dr. Jahmal Green of Cross Warrior Fitness and Nutrition for free preventative testing and assessments to include blood pressure, glucose, total cholesterol, bone density, and from our metric scale: weight, body fat %, body water %, visceral fat %, muscle mass, DCI/BMR and more! 
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​The numbers from the assessment, gives a starting point to implement strategies to reach and/or maintain the health goals of individuals to improve their quality of life. Through self-awareness and positive lifestyle changes, you can significantly reduce your risk of heart disease, diabetes, and obesity.  This event is free and open to the community so please invite your friends and family! 
 
For more information call 419-260-6086.

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Walking In The Spirit

Swan Creek Metropark, Toledo Ohio (Airport Highway Entrance) 
     Mondays, Wednesdays, and Fridays
          Starting at 9am.   Just over 1 mile
               
Benefits of daily Walking

• Helps in Weight Loss
• Improves Heart Health
• Reduces Chronic Diseases
• Prevents Cancer
• Increases Lung Capacity
• Lowers Sugar Cravings
• Improves Mood
• Prevents Disability in Old Age
• Delays Aging
• Improves Varicose Veins
• Boosts Immunity
• Lowers Blood Pressure
• Speeds Up Digestion
• Reduces Stroke Risk in Women
• Reduces Diabetes Risk
• Reduces Dementia Risk

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​Join Us! Bring your family and friends!

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Sweating In The Spirit

Sweating In The Spirit is an 11 Week course held on Monday evenings at 6p.m.  This class is a total body workout, demonstrating high intensity, low intensity and chair assisted levels of impact.  There is a warm-up prior and a cool down following the workout. 

We educate on the importance of a healthy lifestyle, good nutrition, and overall wellness.  Qualified community members are invited to share their knowledge with a short presentation, at the end of class; Food samples are provided to illustrate food-prep ideas. Gifts/awards are presented at mid-course and at the end for most improved numbers.

We are promoting the Sweating in the Spirit course because of the many benefits of physical exercise and overall wellness.

As noted below:

• Reduces risk of dying prematurely
• Reduces risk of dying from heart disease
• Reduces risk of developing diabetes
• Reduces risk of developing High Blood Pressure
• Helps reduce blood pressure in people that already have it
• Reduces risk of developing colon cancer
• Reduces feelings of depression and anxiety
• Help control weight
• Helps build and maintain healthy bones, muscles, joints
• Helps older adults become stronger and better able to move about without falling 

​We are actively seeking funding to support our mission and kindly ask for you help in giving your generous gifts/donations! re tax-deductible to the extent permitted by law.