Know Your Numbers Clinic
The next Know Your Numbers Clinic will be at New Bethel C.O.G.I.C. 801 Vance St., Toledo, OH, 43607. Saturday, May 18, 2024, from 12pm-3pm.
- Prevention is Key!
We partner with the nurses of St. Vincent Community Health Affairs and Dr. Jahmal Green of Cross Warrior Fitness and Nutrition for free preventative testing and assessments to include blood pressure, glucose, total cholesterol, bone density, and from our metric scale: weight, body fat %, body water %, visceral fat %, muscle mass, DCI/BMR and more!
The numbers from the assessment, gives a starting point to implement strategies to reach and/or maintain the health goals of individuals to improve their quality of life. Through self-awareness and positive lifestyle changes, you can significantly reduce your risk of heart disease, diabetes, and obesity. This event is free and open to the community so please invite your friends and family!
For more information call 419-260-6086.
Walking In The Spirit
Swan Creek Metropark, Toledo Ohio (Airport Highway Entrance)
Mondays, Wednesdays, and Fridays
Starting at 9am. Just over 1 mile
Benefits of daily Walking
Join Us! Bring your family and friends!
Sweating In The Spirit
Sweating In The Spirit is an 11 Week course held on Monday evenings at 6p.m. This class is a total body workout, demonstrating high intensity, low intensity and chair assisted levels of impact. There is a warm-up prior and a cool down following the workout.
We educate on the importance of a healthy lifestyle, good nutrition, and overall wellness. Qualified community members are invited to share their knowledge with a short presentation, at the end of class; Food samples are provided to illustrate food-prep ideas. Gifts/awards are presented at mid-course and at the end for most improved numbers.
We are promoting the Sweating in the Spirit course because of the many benefits of physical exercise and overall wellness.
As noted below:
We are actively seeking funding to support our mission and kindly ask for you help in giving your generous gifts/donations! re tax-deductible to the extent permitted by law.