Vendor Signup

Know Your Numbers / Pop-Up Shop

The next Know Your Numbers Clinic / Pop-Up Shop will be at the Frederick Douglass Center (Reggie Williams - Executive Director), 1001 Indiana Ave., Toledo, OH, Saturday,  May 21, 2022, from 11am-4pm

​ - Prevention is Key!
 
The nurses from St. Vincent Community Health Affairs to provide: blood pressure, total cholesterol, glucose, bone mineral density screenings and Flu shots. Jahmal Green (CEO of Cross Warrior Fitness and Nutrition) to provide: total body metric scale assessments. This event is free and open to the community so please invite your friends and bring your family! 
 
Vendor Space is $25.00.  Fees are non-refundable and due by May 13th 2022.
To Register: complete and submit the vendor signup form and 
send your fee via Cash App to: $fandfministry
You are responsible for bringing your own table and chairs. Space is limited, first come-first serve. ​Setup at 10a.m. 
For more information call 419-260-6086.

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Walking In The Spirit

Swan Creek Metropark, Toledo Ohio (Airport Highway Entrance) 
Mondays, Wednesdays, and Fridays
Starting at 9am

Just over 1 mile
​Bring your family and friends!

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$33

Purchase Tickets

Sweating In The Spirit

Thursday, March 4th, 2022 through Thursday, May 13th, 2022
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Sweating In The Spirit is an 11 Week course held on Thursday evenings at 6p.m.  This class is a total body workout, demonstrating high intensity, low intensity and chair assisted levels of impact.  There is a warm-up prior and a cool down following the workout. 

We educate on the importance of a healthy lifestyle, good nutrition, and overall wellness.  Qualified community members are invited to share their knowledge with a short presentation, at the end of class; Food samples are provided to illustrate food-prep ideas. Gifts/awards are presented at mid-course and at the end for most improved numbers.

We are promoting the Sweating in the Spirit course because of the many benefits of physical exercise and overall wellness.

As noted below:

• Reduces risk of dying prematurely
• Reduces risk of dying from heart disease
• Reduces risk of developing diabetes
• Reduces risk of developing High Blood Pressure
• Helps reduce blood pressure in people that already have it
• Reduces risk of developing colon cancer
• Reduces feelings of depression and anxiety
• Help control weight
• Helps build and maintain healthy bones, muscles, joints
• Helps older adults become stronger and better able to move about without falling 

​We are actively seeking funding to support our mission and kindly ask for you help in giving your generous gifts/donations! re tax-deductible to the extent permitted by law.