Sweating In The Spirit
Saturday, September 4, 2021 through Saturday, November 13, 2021
Sweating In The Spirit is an 11 Week course held on Saturday mornings. This class is a total body workout, demonstrating high intensity, low intensity and chair assisted levels of impact. There is a warmup prior and a cool down following the workout.
We educate on the importance of healthy lifestyles, good nutrition, and overall wellness. Qualified community members are invited to share their knowledge with a short presentation, at the end of class; 3-4 presentations per course. Food samples are provided to illustrate food-prep ideas. Gifts/awards are presented at mid-course and at the end for most improved numbers.
We are promoting the Sweating in the Spirit course because of the many benefits of physical exercise and overall wellness.
As noted below:
We are actively seeking funding to support our mission and look forward to Kroger Community Gifts funding with a kind and favorable grant request.
We offer a variety of health related, educational classes and physical activities such as nature walks, nutrition education, how to use positive affirmations as well as quarterly Know Your Numbers clinics. One of the most important benefits of the Know Your Numbers clinic is prevention and knowledge about your body composition. Knowledge about yourself is self-empowerment.
The assessment includes qualified nursing staff from a local hospital and the use of a body composition monitor to fine-tune your fitness program by monitoring progress of muscle mass, weight, body fat percentage, body water percent, body mass index, bone mass, visceral fat and more.
We also offer: